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Athlete Australia

Grace Ryan

Since 2025, Grace Ryan has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:33:00 at Sydney 2026, 442nd of 789 women. That is 8:41 quicker on the clock than the first of them, at Perth 2025.

Best finish, by category
Individual Open · Women
1:33:00
Sydney 2026
Doubles Open · Women
1:19:28
Melbourne 2025

Progress against the field

From Perth 2025 to Perth 2026, Grace Ryan got 0:24 faster than the field.

The clock says 7:34 faster, but the races themselves got 7:10 quicker for everyone.

Time ahead of the field Up is better
Perth 2025 Perth 2026

The longest gap between two races compared here, 299 days between Perth 2025 and Sydney 2026, still ended 3:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:34:07
    232/519
    Beat 55%
    ↑ 51 days after Sydney 2026 2:46 worse than the field Why ↓

    2:46 behind the field: 1:07 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:33:00 PB
    442/789
    Beat 44%
    ↑ 299 days after Perth 2025 3:10 better than the field Why ↓

    8:41 faster on the clock, and the race was 5:31 faster for everyone, so 3:10 of it was this athlete.

    Compare these two →
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:41:41
    236/329
    Beat 28%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:24:40
    229/479
    Beat 52%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:19:28 PB
    126/577
    Beat 78%

Personal bests, by station

4:26
Melbourne 2025
1:26
Sydney 2025
4:06
Melbourne 2025
4:03
Melbourne 2025
4:52
Melbourne 2025
1:43
Melbourne 2025
3:47
Melbourne 2025
4:06
Melbourne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:26
50m Sled Push
3:11 1:26
50m Sled Pull
6:14 4:06
80m Burpee Broad Jump
6:13 4:03
1000m Row
6:16 4:52
200m Farmers Carry
4:44 1:43
100m Sandbag Lunges
6:24 3:47
Wall Balls
8:18 4:06