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Athlete South Africa

Werner Van heerden

Werner Van heerden has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:19:09 at Melbourne 2025, 104th of 243 mixed teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:09
Melbourne 2025
Doubles Open · Men
1:11:03
Perth 2026

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:11:03 PB
    65/197
    Beat 67%
  2. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:24:15
    99/175
    Beat 43%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:19:09 PB
    104/243
    Beat 57%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:45:34
    703/749
    Beat 6%

Personal bests, by station

1000m SkiErg
3:55
Perth 2026
50m Sled Push
1:47
Melbourne 2025
50m Sled Pull
2:20
Perth 2026
80m Burpee Broad Jump
2:56
Perth 2026
1000m Row
4:11
Perth 2026
200m Farmers Carry
1:45
Melbourne 2024
100m Sandbag Lunges
3:10
Perth 2026
Wall Balls
3:45
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:18
50m Sled Push
2:13 1:47
50m Sled Pull
3:38 3:17
80m Burpee Broad Jump
3:59 3:29
1000m Row
4:39 4:14
200m Farmers Carry
1:55 1:45
100m Sandbag Lunges
4:41 3:56
Wall Balls
4:09 3:45