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Athlete United Kingdom

Helen Grooms

Helen Grooms has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:34:04 at Perth 2026, 210th of 306 women's teams.

Best finish, by category
Doubles Open · Women
1:34:04
Perth 2026

Progress against the field

Between Perth 2025 and Brisbane 2026, Helen Grooms and Davinia Shannahan lost 5:43 to the field.

Over the same races everyone got 3:53 quicker, so 1:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:34:04 PB
    210/306
    Beat 31%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:47:18
    502/526
    Beat 5%
    ↑ 216 days after Perth 2025, with Davinia Shannahan 5:43 worse than the field Why ↓

    1:50 slower on the clock in a race that was 3:53 faster for everyone: 5:43 lost to the field.

    Compare these two →
  3. Perth
    5 Sep 2025
    Doubles Open · Women
    1:45:28
    271/305
    Beat 11%

Personal bests, by station

4:28
Perth 2026
1:47
Perth 2026
4:42
Perth 2026
4:55
Perth 2026
5:06
Perth 2026
1:58
Brisbane 2026
4:41
Perth 2025
4:12
Perth 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:28
50m Sled Push
2:27 1:47
50m Sled Pull
5:29 4:42
80m Burpee Broad Jump
6:33 4:55
1000m Row
6:03 5:06
200m Farmers Carry
2:24 1:58
100m Sandbag Lunges
4:54 4:41
Wall Balls
5:13 4:12