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Athlete Australia

Laura Williams

Laura Williams has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:21:59 at Perth 2026, 271st of 546 mixed teams, faster than 50% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:59
Perth 2026
Doubles Open · Women
1:12:36
Sydney 2025

Progress against the field

Between Brisbane 2025 and Sydney 2025, Laura Williams and Claire Sienkiewicz lost 0:24 to the field.

Over the same races everyone got 3:38 quicker, so 3:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Perth
    21 Aug 2026
    Relay · Women
    1:40:50
    118/148
    Beat 20%
  2. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:21:59 PB
    271/546
    Beat 50%
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:12:36 PB
    178/1852
    Beat 90%
    ↑ 125 days after Brisbane 2025, with Claire Sienkiewicz 0:24 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock, yet the race was 3:38 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:15:50
    164/1057
    Beat 85%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:22:09
    454/795
    Beat 43%

Personal bests, by station

3:56
Sydney 2025
1:14
Sydney 2025
2:46
Sydney 2025
2:46
Perth 2026
4:23
Perth 2026
1:20
Brisbane 2025
2:47
Brisbane 2025
3:15
Sydney 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:26 3:56
50m Sled Push
3:04 1:14
50m Sled Pull
6:10 2:46
80m Burpee Broad Jump
3:35 2:46
1000m Row
4:51 4:23
200m Farmers Carry
1:54 1:20
100m Sandbag Lunges
4:34 2:47
Wall Balls
5:29 3:15