Skip to content
Athlete Australia

Kara Demmrich

Kara Demmrich has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:03:45 at Sydney 2026, a top-10% finish: 60th of 918 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:45
Sydney 2026
Doubles Open · Women
1:05:53
Sydney 2026

Progress against the field

Between Sydney 2026 and Perth 2026, Kara Demmrich and Jane Borg lost 2:42 to the field.

The clock says 0:31 slower, but the races themselves got 2:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jane Borg, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:06:24
    13/408
    Beat 97%
    ↑ 51 days after Sydney 2026, with Jane Borg 2:42 worse than the field Why ↓

    2:42 behind the field: 0:31 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:05:53 PB
    14/616
    Beat 98%
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:03:45 PB
    60/918
    Beat 94%
    ↑ 83 days after Brisbane 2026, with Kyal Demmrich 0:17 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock looks better than it was: the race was 2:54 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:06:22
    39/521
    Beat 93%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:11:17
    224/887
    Beat 75%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:20
    201/1343
    Beat 85%

Personal bests, by station

3:52
Brisbane 2026
1:31
Sydney 2026
2:37
Sydney 2026
2:35
Sydney 2026
4:22
Brisbane 2026
1:27
Sydney 2026
2:46
Perth 2026
3:29
Brisbane 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:32 3:52
50m Sled Push
2:00 1:31
50m Sled Pull
3:50 2:37
80m Burpee Broad Jump
3:28 2:35
1000m Row
5:06 4:22
200m Farmers Carry
2:06 1:27
100m Sandbag Lunges
4:27 2:46
Wall Balls
4:01 3:29