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Athlete United Kingdom

Sonia Munro

Sonia Munro has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Open is 1:14:19 at Bangkok 1 2026, a top-10% finish: 44th of 1,175 women's teams.

Best finish, by category
Doubles Open · Women
1:14:19
Bangkok 1 2026
Individual Open · Women
1:37:06
Singapore 2026

Progress against the field

Sonia Munro has dropped 1:01 behind the field from Singapore 2025 to Singapore 2026.

Over the same races everyone got 1:26 quicker, so 0:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:18:55
    102/408
    Beat 75%
  2. Singapore
    3 Apr 2026
    Individual Open · Women
    1:37:06 PB
    71/303
    Beat 77%
    ↑ 279 days after Singapore 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock looks better than it was: the race was 1:26 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:14:19 PB
    44/1175
    Beat 96%
  4. Singapore
    28 Jun 2025
    Individual Open · Women
    1:37:31
    288/778
    Beat 63%

Personal bests, by station

4:29
Perth 2026
1:52
Bangkok 1 2026
3:51
Bangkok 1 2026
3:52
Perth 2026
5:03
Bangkok 1 2026
1:48
Bangkok 1 2026
3:05
Perth 2026
3:52
Perth 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:29
50m Sled Push
4:03 1:52
50m Sled Pull
7:04 3:51
80m Burpee Broad Jump
8:16 3:52
1000m Row
6:05 5:03
200m Farmers Carry
2:54 1:48
100m Sandbag Lunges
5:07 3:05
Wall Balls
7:19 3:52