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Athlete United Kingdom

Mia Hocking

Since 2025, Mia Hocking has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:19:51 at Cardiff 2026, 122nd of 430 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Women
1:19:51
Cardiff 2026
Doubles Open · Mixed
1:22:47
Perth 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Mia Hocking and Caitlin Davies got 5:14 faster than the field.

The clock says 7:54 faster, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:22:47 PB
    230/409
    Beat 44%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:51 PB
    122/430
    Beat 72%
    ↑ 189 days after Birmingham 2025, with Caitlin Davies 5:14 better than the field Why ↓

    5:14 better than the field: 7:54 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:45
    653/1111
    Beat 41%
  4. London
    3 May 2025
    Doubles Open · Women
    1:34:38
    899/1118
    Beat 20%

Personal bests, by station

4:14
Perth 2026
1:33
Cardiff 2026
3:30
Cardiff 2026
3:24
Perth 2026
4:43
Birmingham 2025
1:29
Birmingham 2025
3:08
Cardiff 2026
3:38
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:34
50m Sled Push
1:52 1:33
50m Sled Pull
4:01 3:30
80m Burpee Broad Jump
6:28 3:44
1000m Row
5:24 4:43
200m Farmers Carry
2:00 1:29
100m Sandbag Lunges
4:13 3:08
Wall Balls
4:32 3:38