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Athlete Hong Kong

森瀚 肖

森瀚 肖 has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Pro (4). 1:16:21 at Beijing 2026 is the fastest of 4 in the men's Individual Pro, 83rd of 339 men and ahead of 76% of the field. On the clock, that is 2:38 faster than the first of them, at Beijing 2024.

Best finish, by category
Individual Pro · Men
1:16:21
Beijing 2026
Doubles Open · Men
57:41
Hangzhou 2026

Progress against the field

森瀚 肖 has gained 2:02 on the field from Shenzhen 2026 to Beijing 2026.

The clock says 1:28 faster, but the races themselves got 0:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:16:21 PB
    83/339
    Beat 76%
    ↑ 26 days after Shenzhen 2026 2:02 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 1:28 faster: 2:02 gained on the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:17:49
    74/352
    Beat 79%
  3. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    57:41 PB
    8/483
    Beat 98%
  4. Hangzhou
    4 Jul 2026
    Relay · Men
    1:00:43
    10/107
    Beat 91%
  5. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:18:42
    56/196
    Beat 71%
    ↑ 280 days after Beijing 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 1:25 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  6. Beijing
    16 Nov 2024
    Individual Pro · Men
    1:18:59
    23/134
    Beat 83%

Personal bests, by station

3:33
Hangzhou 2026
1:51
Hangzhou 2026
2:28
Hangzhou 2026
2:15
Hangzhou 2026
4:02
Hangzhou 2026
1:30
Hangzhou 2026
2:37
Hangzhou 2026
3:28
Hangzhou 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:26
50m Sled Push
5:09 2:51
50m Sled Pull
7:08 4:29
80m Burpee Broad Jump
4:03 3:25
1000m Row
4:51 4:43
200m Farmers Carry
2:27 2:09
100m Sandbag Lunges
4:53 4:11
Wall Balls
8:07 5:47