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Athlete Hong Kong

Tsz pang Choi

Tsz pang Choi has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). 1:35:25 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 325th of 609 men.

Best finish, by category
Individual Open · Men
1:35:25
Hong Kong 2026
Doubles Pro · Men
1:15:45
Shenzhen 2026

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, the field gained 3:24 on Tsz pang Choi.

Over the same races everyone got 2:39 quicker, so 0:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:36:10
    655/1284
    Beat 49%
    ↑ 99 days after Hong Kong 2026 3:24 worse than the field Why ↓

    3:24 behind the field: 0:45 slower on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:15:45 PB
    129/254
    Beat 49%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:35:25 PB
    325/609
    Beat 47%
  4. Shenzhen
    20 Dec 2025
    Relay · Men
    1:28:51
    75/99
    Beat 24%

Personal bests, by station

3:59
Shenzhen 2026
2:31
Shenzhen 2026
3:51
Shenzhen 2026
2:41
Shenzhen 2026
4:29
Shenzhen 2026
2:09
Shenzhen 2026
3:49
Shenzhen 2026
3:46
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:30
50m Sled Push
3:38 3:21
50m Sled Pull
4:34 4:32
80m Burpee Broad Jump
7:34 7:21
1000m Row
4:44 4:42
200m Farmers Carry
2:27 2:23
100m Sandbag Lunges
6:36 5:58
Wall Balls
7:11 7:06