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Athlete Hong Kong

Cheuk Man Adam Wong

Since 2025, Cheuk Man Adam Wong has raced HYROX 16 times at 12 events across 6 categories, the men's Individual Open most often (7). 1:15:23 at Bangkok 1 2026 is the fastest of 7 in the men's Individual Open, 245th of 2,401 men and inside the top 10%. That is 27:40 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:15:23
Bangkok 1 2026
Doubles Open · Men
1:08:05
Shenzhen 2025
Doubles Pro · Men
1:11:47
Hong Kong 2026
Doubles Open · Mixed
1:15:03
Shenzhen 2026
Individual Pro · Men
1:27:37
Barcelona 2026

Progress against the field

From Seoul 2025 to Bangkok 1 2026, Cheuk Man Adam Wong got 6:44 faster than the field.

Over the same races everyone got 1:40 quicker, so 8:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:15:03 PB
    179/863
    Beat 79%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:15:45
    129/254
    Beat 49%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:16:08
    356/1158
    Beat 69%
  4. Barcelona
    14 May 2026
    Individual Pro · Men
    1:27:37 PB
    485/618
    Beat 22%
  5. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:19
    202/959
    Beat 79%
  6. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:11:47 PB
    91/250
    Beat 64%
  7. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:15:23 PB
    245/2401
    Beat 90%
    ↑ 132 days after Seoul 2025 6:44 better than the field Why ↓

    6:44 better than the field: 8:24 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:08:10
    87/748
    Beat 88%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:08:05 PB
    53/405
    Beat 87%
    ↑ 147 days after Hong Kong 2025, with King Lun Kenneth Hui 1:13 worse than the field Faster on the clock, behind the field Why ↓

    4:10 faster on the clock looks better than it was: the race was 5:23 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  10. Seoul
    8 Nov 2025
    Individual Open · Men
    1:23:47
    327/702
    Beat 53%
  11. Beijing
    23 Aug 2025
    Individual Open · Men
    1:26:59
    204/609
    Beat 67%
    ↑ 56 days after Singapore 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock looks better than it was: the race was 5:26 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:12:15
    109/902
    Beat 88%
  13. Hong Kong
    26 Jul 2025
    Relay · Men
    1:21:18
    35/165
    Beat 79%
  14. Singapore
    28 Jun 2025
    Individual Open · Men
    1:30:23
    444/1937
    Beat 77%
    ↑ 42 days after Incheon 2025 3:17 better than the field Why ↓

    1:25 faster on the clock in a race that was 1:52 slower for everyone: 3:17 better than the field.

    Compare these two →
  15. Incheon
    17 May 2025
    Individual Open · Men
    1:31:48
    258/497
    Beat 48%
    ↑ 35 days after Taipei 2025 9:30 better than the field Why ↓

    11:15 faster on the clock, and the race was 1:45 faster for everyone, so 9:30 of it was this athlete.

    Compare these two →
  16. Taipei
    12 Apr 2025
    Individual Open · Men
    1:43:03
    386/687
    Beat 44%

Personal bests, by station

3:55
Shenzhen 2025
1:45
Hong Kong 2026
2:52
Hong Kong 2026
2:34
Hong Kong 2026
4:16
Hong Kong 2025
1:21
Shenzhen 2025
2:52
Seoul 2025
3:35
Shenzhen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:55
50m Sled Push
3:22 1:45
50m Sled Pull
7:50 2:52
80m Burpee Broad Jump
8:36 2:34
1000m Row
5:19 4:16
200m Farmers Carry
2:12 1:21
100m Sandbag Lunges
6:57 2:52
Wall Balls
7:29 3:35