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Athlete Hong Kong

Alex Chan

Since 2024, Alex Chan has raced HYROX 6 times at 5 events across 4 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:16:50 at Hong Kong 2026, 281st of 959 men's teams, faster than 71% of the field. With Andy Wong both times, that is 47:21 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:16:50
Hong Kong 2026
Individual Open · Men
1:25:16
Taipei 2024
Doubles Pro · Men
1:35:00
Shenzhen 2026

Progress against the field

Between Taipei 2024 and Singapore National Stadium 2024, Alex Chan lost 0:39 to the field.

The races themselves barely changed, so 0:22 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:35:00 PB
    229/254
    Beat 10%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:13:35
    27/334
    Beat 92%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:50 PB
    281/959
    Beat 71%
    ↑ 286 days after Hong Kong 2025, with Andy Wong 40:09 better than the field Why ↓

    47:21 faster on the clock, and the race was 7:12 faster for everyone, so 40:09 of it was this pair.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:04:11
    863/902
    Beat 4%
  5. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:25:38
    153/1015
    Beat 85%
    ↑ 35 days after Taipei 2024 0:39 worse than the field Why ↓

    0:22 slower on the clock in a race that was 0:17 faster for everyone: 0:39 lost to the field.

    Compare these two →
  6. Taipei
    25 May 2024
    Individual Open · Men
    1:25:16 PB
    75/290
    Beat 74%

Personal bests, by station

4:37
Hong Kong 2026
2:02
Hong Kong 2026
3:21
Hong Kong 2026
3:11
Shenzhen 2026
4:36
Hong Kong 2026
1:28
Hong Kong 2026
4:38
Hong Kong 2026
4:54
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:11 4:37
50m Sled Push
4:04 2:02
50m Sled Pull
6:10 3:21
80m Burpee Broad Jump
5:18 3:30
1000m Row
5:55 4:36
200m Farmers Carry
3:22 1:28
100m Sandbag Lunges
5:28 4:38
Wall Balls
7:37 4:54