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Athlete Hong Kong

WAI HOU KWONG

In 2026, WAI HOU KWONG has raced HYROX 3 times in 3 categories, once each. 1:38:37 at Shenzhen 2026 is the only finish in the men's Doubles Pro, 239th of 254 men's teams.

Best finish, by category
Doubles Pro · Men
1:38:37
Shenzhen 2026
Doubles Open · Mixed
1:23:46
Taipei 2026
Individual Open · Men
1:47:09
Osaka 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:38:37 PB
    239/254
    Beat 6%
  2. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:23:46 PB
    113/418
    Beat 73%
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:47:09 PB
    872/1119
    Beat 22%

Personal bests, by station

1000m SkiErg
4:32
Shenzhen 2026
50m Sled Push
2:33
Taipei 2026
50m Sled Pull
5:02
Taipei 2026
80m Burpee Broad Jump
2:55
Taipei 2026
1000m Row
4:34
Taipei 2026
200m Farmers Carry
1:57
Shenzhen 2026
100m Sandbag Lunges
4:04
Taipei 2026
Wall Balls
5:59
Taipei 2026