Skip to content
Athlete Macao

CHENG LONG SI

Since 2025, CHENG LONG SI has raced HYROX 11 times at 6 events across 4 categories, the men's Individual Open most often (5). 1:06:02 at Shenzhen 2026 is the fastest of 5 in the men's Individual Open, 30th of 1,284 men and inside the top 10%. On the clock, that is 4:11 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:06:02
Shenzhen 2026
Doubles Open · Men
58:11
Hong Kong 2026
Doubles Open · Mixed
1:06:36
Hong Kong 2026

Progress against the field

From Hangzhou 2026 to Shenzhen 2026, the field gained 2:14 on CHENG LONG SI.

The clock says 6:09 faster, but the races themselves got 8:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:02:51
    18/245
    Beat 93%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:06:02 PB
    30/1284
    Beat 98%
    ↑ 42 days after Hangzhou 2026 2:14 worse than the field Faster on the clock, behind the field Why ↓

    6:09 faster on the clock, yet the race was 8:23 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:12:11
    41/760
    Beat 95%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    58:11 PB
    17/959
    Beat 98%
  5. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:06:36 PB
    20/342
    Beat 94%
  6. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:11
    380/1490
    Beat 75%
    ↑ 49 days after Bangkok 1 2026 17:56 worse than the field Why ↓

    16:01 slower on the clock in a race that was 1:55 faster for everyone: 17:56 lost to the field.

    Compare these two →
  7. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:05:53
    79/1542
    Beat 95%
  8. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:10:10
    98/2401
    Beat 96%
    ↑ 90 days after Shenzhen 2025 2:23 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:26 faster for everyone, which leaves this 2:23 behind the field.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Relay · Men
    1:09:11
    25/99
    Beat 75%
  10. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:10:13
    31/928
    Beat 97%
  11. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:02:32
    24/902
    Beat 97%

Personal bests, by station

3:58
Hong Kong 2025
1:46
Hong Kong 2026
3:01
Hong Kong 2026
2:11
Bangkok 1 2026
4:20
Hong Kong 2025
1:29
Hong Kong 2026
2:30
Hong Kong 2026
3:12
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:54 3:58
50m Sled Push
4:17 1:46
50m Sled Pull
5:31 3:20
80m Burpee Broad Jump
5:40 2:11
1000m Row
5:18 4:20
200m Farmers Carry
2:58 1:29
100m Sandbag Lunges
5:21 3:00
Wall Balls
6:13 3:12