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Athlete Hong Kong

Tak Lun Chung

Tak Lun Chung has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:18:36 at Shenzhen 2026, 192nd of 1,284 men, faster than 85% of the field. That is 13:24 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:18:36
Shenzhen 2026

Progress against the field

Tak Lun Chung has gained 6:33 on the field from Shenzhen 2025 to Shenzhen 2026.

The clock says 13:24 faster, but the races themselves got 6:51 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Shenzhen 2026

The biggest step was Hong Kong 2026 → Chengdu 2026: 13:07 on the field in 85 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:18:36 PB
    192/1284
    Beat 85%
    ↑ 14 days after Chengdu 2026 0:18 better than the field Why ↓

    0:18 better than the field: 4:15 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Individual Open · Men
    1:22:51
    173/882
    Beat 80%
    ↑ 85 days after Hong Kong 2026 13:07 better than the field Why ↓

    12:29 faster on the clock in a race that was 0:38 slower for everyone: 13:07 better than the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:35:20
    693/1490
    Beat 54%
    ↑ 139 days after Shenzhen 2025 6:52 worse than the field Why ↓

    3:20 slower on the clock in a race that was 3:32 faster for everyone: 6:52 lost to the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:32:00
    359/928
    Beat 61%

Personal bests, by station

4:40
Chengdu 2026
3:04
Shenzhen 2026
4:14
Shenzhen 2026
4:23
Shenzhen 2025
4:51
Shenzhen 2026
1:50
Shenzhen 2026
4:46
Shenzhen 2026
5:48
Chengdu 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:09 4:40
50m Sled Push
3:30 3:04
50m Sled Pull
5:48 4:14
80m Burpee Broad Jump
5:46 4:23
1000m Row
5:13 4:51
200m Farmers Carry
3:41 1:50
100m Sandbag Lunges
6:13 4:46
Wall Balls
9:37 5:48