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Athlete United Kingdom

Andy Ho

Andy Ho has raced HYROX 8 times since 2023, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:15:52 at Hong Kong 2026, 75th of 609 men, faster than 88% of the field. On the clock, that is 25:18 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:15:52
Hong Kong 2026
Doubles Open · Men
1:39:17
New York 2026
Individual Pro · Men
1:40:26
Hong Kong 2025

Progress against the field

Andy Ho has gained 3:54 on the field from Hong Kong 2023 to Shenzhen 2026.

Over the same races everyone got 17:20 quicker, so 21:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2023 Shenzhen 2026

The largest gain on the field came from Hong Kong 2023 → Taipei 2024: 11:21 in 181 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:19:56
    236/1284
    Beat 82%
    ↑ 99 days after Hong Kong 2026 6:43 worse than the field Why ↓

    4:04 slower on the clock in a race that was 2:39 faster for everyone: 6:43 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Men
    1:39:17 PB
    314/365
    Beat 14%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:15:52 PB
    75/609
    Beat 88%
    ↑ 391 days after Taipei 2025 0:00 better than the field Why ↓

    4:52 faster on the clock, and the race was 4:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:40:26 PB
    130/166
    Beat 22%
  5. Taipei
    12 Apr 2025
    Individual Open · Men
    1:20:44
    105/687
    Beat 85%
    ↑ 141 days after Hong Kong 2024 1:21 better than the field Why ↓

    4:16 faster on the clock, and the race was 2:55 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:25:00
    329/1011
    Beat 68%
    ↑ 181 days after Taipei 2024 2:05 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock, yet the race was 4:33 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  7. Taipei
    25 May 2024
    Individual Open · Men
    1:27:28
    91/290
    Beat 69%
    ↑ 181 days after Hong Kong 2023 11:21 better than the field Why ↓

    11:21 better than the field: 13:42 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  8. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:41:10
    212/342
    Beat 38%

Personal bests, by station

4:18
Hong Kong 2024
2:30
Hong Kong 2024
3:48
Hong Kong 2026
3:11
New York 2026
4:47
Hong Kong 2023
1:34
New York 2026
4:26
Hong Kong 2026
4:11
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:18
50m Sled Push
3:36 2:30
50m Sled Pull
5:31 3:48
80m Burpee Broad Jump
7:40 4:32
1000m Row
5:06 4:47
200m Farmers Carry
2:12 1:36
100m Sandbag Lunges
7:45 4:26
Wall Balls
6:04 4:11