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Athlete Hong Kong

Stanley Kow

Since 2024, Stanley Kow has raced HYROX 3 times, every one in the men's Individual Open. 1:51:37 at Taipei 2024 is the fastest of 3, 216th of 290 men.

Best finish, by category
Individual Open · Men
1:51:37
Taipei 2024

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:57:35
    1064/1284
    Beat 17%
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    2:08:35
    664/718
    Beat 8%
  3. Taipei
    25 May 2024
    Individual Open · Men
    1:51:37 PB
    216/290
    Beat 26%

Personal bests, by station

1000m SkiErg
5:02
Shenzhen 2026
50m Sled Push
2:16
Taipei 2024
50m Sled Pull
5:04
Taipei 2024
80m Burpee Broad Jump
7:23
Taipei 2024
1000m Row
5:16
Taipei 2024
200m Farmers Carry
3:06
Shenzhen 2026
100m Sandbag Lunges
4:41
Taipei 2024
Wall Balls
9:28
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 5:02
50m Sled Push
3:08 2:16
50m Sled Pull
6:49 5:04
80m Burpee Broad Jump
9:46 7:23
1000m Row
5:51 5:16
200m Farmers Carry
5:49 3:06
100m Sandbag Lunges
7:38 4:41
Wall Balls
10:28 9:28