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Athlete Hong Kong

HON CHUEN CAREY TONG

HON CHUEN CAREY TONG has raced HYROX twice in 2026, both in the men's Individual Open. 2:29:16 at Shenzhen 2026 is the fastest of 2, 1,251st of 1,284 men. On the clock, that is 47:14 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
2:29:16
Shenzhen 2026

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, HON CHUEN CAREY TONG got 44:35 faster than the field.

The clock says 47:14 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    2:29:16 PB
    1251/1284
    Beat 3%
    ↑ 99 days after Hong Kong 2026 44:35 better than the field Why ↓

    44:35 better than the field: 47:14 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    3:16:30
    1482/1490
    Beat 1%

Personal bests, by station

5:08
Shenzhen 2026
5:42
Shenzhen 2026
8:57
Shenzhen 2026
14:47
Shenzhen 2026
5:41
Shenzhen 2026
5:47
Shenzhen 2026
9:52
Shenzhen 2026
15:59
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
6:05 5:08
50m Sled Push
11:09 5:42
50m Sled Pull
12:00 8:57
80m Burpee Broad Jump
17:49 14:47
1000m Row
6:19 5:41
200m Farmers Carry
6:41 5:47
100m Sandbag Lunges
18:49 9:52
Wall Balls
23:05 15:59