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Athlete South Africa

Natasha Sanders

Since 2025, Natasha Sanders has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). 1:32:08 at Hong Kong 2026 is the fastest of 2 in the women's Individual Open, 139th of 565 women and ahead of 75% of the field.

Best finish, by category
Individual Open · Women
1:32:08
Hong Kong 2026
Doubles Open · Mixed
1:18:14
Shenzhen 2025

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, the field gained 9:45 on Natasha Sanders.

The clock says 7:43 slower, but the races themselves got 2:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:39:51
    334/636
    Beat 48%
    ↑ 99 days after Hong Kong 2026 9:45 worse than the field Why ↓

    7:43 slower on the clock in a race that was 2:02 faster for everyone: 9:45 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:32:08 PB
    139/565
    Beat 75%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:18:14 PB
    132/539
    Beat 76%
  4. Shenzhen
    20 Dec 2025
    Relay · Women
    1:40:10
    77/96
    Beat 20%

Personal bests, by station

4:20
Shenzhen 2025
1:46
Shenzhen 2025
3:26
Shenzhen 2025
2:45
Shenzhen 2025
4:51
Shenzhen 2025
1:47
Shenzhen 2025
3:55
Shenzhen 2025
4:26
Shenzhen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:18
50m Sled Push
3:39 2:54
50m Sled Pull
6:07 5:53
80m Burpee Broad Jump
5:44 5:36
1000m Row
5:44 5:28
200m Farmers Carry
2:47 2:03
100m Sandbag Lunges
5:52 5:10
Wall Balls
9:00 8:19