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Athlete Germany

Sebastian Au

Sebastian Au has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:09:00 at Shenzhen 2026 is the fastest of 3 in the mixed Doubles Open, 87th of 863 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:09:00
Shenzhen 2026
Doubles Open · Men
1:12:24
Jakarta 2026

Progress against the field

From Bangkok 2025 to Bangkok 1 2026, Sebastian Au and Yin Man Hon got 0:35 faster than the field.

The clock says 7:32 faster, but the races themselves got 6:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:09:00 PB
    87/863
    Beat 90%
  2. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:12:24 PB
    129/1133
    Beat 89%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:24:27
    443/1445
    Beat 69%
    ↑ 300 days after Bangkok 2025, with Yin Man Hon 0:35 better than the field Why ↓

    7:32 faster on the clock, and the race was 6:57 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  4. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:31:59
    145/320
    Beat 55%
  5. Singapore
    Date unknown
    Doubles Open · Men
    1:17:31
    122/544
    Beat 78%

Personal bests, by station

3:58
Jakarta 2026
1:28
Singapore 2024
3:14
Singapore 2024
2:33
Jakarta 2026
4:16
Jakarta 2026
1:11
Jakarta 2026
3:18
Jakarta 2026
4:00
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:58
50m Sled Push
2:48 1:28
50m Sled Pull
4:05 3:14
80m Burpee Broad Jump
4:11 2:33
1000m Row
5:26 4:16
200m Farmers Carry
1:31 1:11
100m Sandbag Lunges
4:34 3:18
Wall Balls
6:32 4:00