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Athlete Hong Kong

钰铭 蔡

Since 2025, 钰铭 蔡 has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:13:49 at Shenzhen 2026 is the fastest of 2 in the mixed Doubles Open, 160th of 863 mixed teams and ahead of 82% of the field. On the clock, that is 3:10 faster than the first of them, at Shanghai 2025, both times with 嘉俊 刘.

Best finish, by category
Doubles Open · Mixed
1:13:49
Shenzhen 2026
Doubles Open · Women
1:18:38
Shenzhen 2025

Progress against the field

From Shanghai 2025 to Shenzhen 2026, the field gained 1:56 on 钰铭 蔡 and 嘉俊 刘.

Over the same races everyone got 5:06 quicker, so 3:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:13:49 PB
    160/863
    Beat 82%
    ↑ 266 days after Shanghai 2025, with 嘉俊 刘 1:56 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 5:06 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:18:38 PB
    56/370
    Beat 85%
  3. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:16:59
    105/442
    Beat 76%

Personal bests, by station

4:25
Shanghai 2025
1:45
Shenzhen 2025
3:45
Shenzhen 2026
3:04
Shenzhen 2025
4:51
Shenzhen 2026
1:31
Shenzhen 2025
3:03
Shenzhen 2025
4:11
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:25
50m Sled Push
2:23 1:55
50m Sled Pull
4:28 3:45
80m Burpee Broad Jump
3:15 3:14
1000m Row
5:26 4:51
200m Farmers Carry
1:48 1:33
100m Sandbag Lunges
3:44 3:31
Wall Balls
5:05 4:49