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Athlete Canada

JING XIAO

JING XIAO has raced HYROX 18 times at 12 events since 2024, in 6 categories, most often the men's Doubles Open (8). The fastest of 8 in the men's Doubles Open is 1:06:24 at Beijing 2026, 33rd of 287 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:06:24
Beijing 2026
Doubles Pro · Men
1:24:09
Beijing 2026
Individual Pro · Men
1:48:33
Beijing 2026
Doubles Open · Mixed
1:27:43
Wuhan 2026
Individual Open · Men
1:48:03
Beijing 2024

Progress against the field

JING XIAO and 燕华 杨 have dropped 13:50 behind the field from Shanghai 2025 to Shenzhen 2026.

The clock says 7:23 slower, but the races themselves got 6:27 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Shenzhen 2026

The biggest step was Chengdu 2026 → Shenzhen 2026: 6:06 on the field in 14 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with 燕华 杨, the one raced most; every comparison is in the list below.

Every race

18 races · 12 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:24:09 PB
    188/226
    Beat 17%
  2. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:48:33 PB
    285/339
    Beat 16%
    ↑ 173 days after Beijing I 2026 1:20 better than the field Why ↓

    1:20 better than the field: 4:30 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  3. Beijing
    10 Sep 2026
    Doubles Open · Men
    1:06:24 PB
    33/287
    Beat 89%
  4. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:21:51
    343/759
    Beat 55%
    ↑ 14 days after Chengdu 2026, with 燕华 杨 6:06 better than the field Why ↓

    6:06 better than the field: 9:48 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  5. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:31:39
    411/559
    Beat 27%
    ↑ 28 days after Hangzhou 2026, with 燕华 杨 15:27 worse than the field Why ↓

    15:27 behind the field: 14:03 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  6. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:17:36
    169/483
    Beat 65%
    ↑ 105 days after Beijing I 2026, with 燕华 杨 1:22 worse than the field Why ↓

    0:39 slower on the clock in a race that was 0:43 faster for everyone: 1:22 lost to the field.

    Compare these two →
  7. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:43:42
    704/704
    Beat 0%
  8. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:27:43 PB
    132/274
    Beat 52%
  9. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:16:57
    145/446
    Beat 68%
    ↑ 119 days after Shanghai 2025, with 燕华 杨 3:07 worse than the field Why ↓

    2:29 slower on the clock in a race that was 0:38 faster for everyone: 3:07 lost to the field.

    Compare these two →
  10. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:53:03
    211/275
    Beat 23%
  11. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:17:05
    238/748
    Beat 68%
  12. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:25:41
    258/405
    Beat 36%
  13. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:44:29
    121/131
    Beat 8%
  14. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:14:28
    110/388
    Beat 72%
  15. Shanghai
    22 Nov 2025
    Relay · Men
    1:42:39
    105/112
    Beat 6%
  16. Shanghai
    22 Nov 2025
    Doubles Pro · Men
    1:33:07
    101/107
    Beat 6%
  17. Beijing
    23 Aug 2025
    Doubles Pro · Men
    1:48:35
    65/69
    Beat 6%
  18. Beijing
    16 Nov 2024
    Individual Open · Men
    1:48:03 PB
    164/232
    Beat 29%

Personal bests, by station

4:11
Hangzhou 2026
2:01
Beijing 2026
3:04
Beijing 2026
2:25
Beijing 2026
4:23
Beijing 2026
1:42
Beijing 2026
3:33
Beijing 2026
4:02
Beijing 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:19 4:11
50m Sled Push
10:18 2:01
50m Sled Pull
9:07 3:04
80m Burpee Broad Jump
6:59 2:25
1000m Row
5:45 4:23
200m Farmers Carry
4:12 1:42
100m Sandbag Lunges
8:27 3:33
Wall Balls
15:43 4:02