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Athlete Hong Kong

YAU SIN HO

In 2026, YAU SIN HO has raced HYROX 3 times at 2 events in 3 categories, once each. The only finish in the mixed Doubles Open is 1:54:53 at Shenzhen 2026, 794th of 863 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:54:53
Shenzhen 2026
Doubles Open · Women
1:44:17
Hong Kong 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:48:08
    198/244
    Beat 19%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:54:53 PB
    794/863
    Beat 8%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:44:17 PB
    615/813
    Beat 24%

Personal bests, by station

1000m SkiErg
4:58
Shenzhen 2026
50m Sled Push
2:08
Hong Kong 2026
50m Sled Pull
4:15
Shenzhen 2026
80m Burpee Broad Jump
4:34
Hong Kong 2026
1000m Row
5:36
Shenzhen 2026
200m Farmers Carry
1:44
Shenzhen 2026
100m Sandbag Lunges
5:11
Hong Kong 2026
Wall Balls
6:21
Hong Kong 2026