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Athlete Hong Kong

宏健 何

宏健 何 has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Doubles Open (3). 57:57 at Shenzhen 2026 is the fastest of 3 in the men's Doubles Open, 8th of 759 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
57:57
Shenzhen 2026

Progress against the field

From Chengdu 2026 to Shenzhen 2026, 宏健 何 and 竞翀 李 got 2:34 faster than the field.

The clock says 6:16 faster, but the races themselves got 3:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:07:41
    25/245
    Beat 90%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    57:57 PB
    8/759
    Beat 99%
    ↑ 14 days after Chengdu 2026, with 竞翀 李 2:34 better than the field Why ↓

    6:16 faster on the clock, and the race was 3:42 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:04:13
    45/559
    Beat 92%
  4. Wuhan
    11 Apr 2026
    Doubles Open · Men
    1:21:10
    80/204
    Beat 61%

Personal bests, by station

3:37
Chengdu 2026
1:17
Shenzhen 2026
2:42
Shenzhen 2026
2:11
Shenzhen 2026
4:04
Shenzhen 2026
1:05
Shenzhen 2026
2:21
Shenzhen 2026
3:59
Wuhan 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:37
50m Sled Push
2:23 1:17
50m Sled Pull
3:18 2:42
80m Burpee Broad Jump
3:11 2:11
1000m Row
4:33 4:04
200m Farmers Carry
1:30 1:05
100m Sandbag Lunges
2:54 2:21
Wall Balls
4:28 3:59