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Athlete Hong Kong

kwok kit man

Since 2025, kwok kit man has raced HYROX 5 times across 3 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:09:35 at Shenzhen 2026, 105th of 759 men's teams, faster than 86% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:09:35
Shenzhen 2026
Individual Open · Men
1:15:30
Shenzhen 2025
Doubles Open · Mixed
1:09:27
Hong Kong 2026

Progress against the field

kwok kit man has dropped 6:07 behind the field from Shenzhen 2025 to Osaka 2026.

The clock says 4:56 slower, but the races themselves got 1:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:35 PB
    105/759
    Beat 86%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:09:27 PB
    52/1174
    Beat 96%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:25:00
    706/1542
    Beat 54%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:20:26
    244/1119
    Beat 78%
    ↑ 41 days after Shenzhen 2025 6:07 worse than the field Why ↓

    4:56 slower on the clock in a race that was 1:11 faster for everyone: 6:07 lost to the field.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:15:30 PB
    74/928
    Beat 92%

Personal bests, by station

4:05
Shenzhen 2026
1:48
Hong Kong 2026
3:26
Hong Kong 2026
2:46
Hong Kong 2026
4:21
Hong Kong 2026
1:35
Shenzhen 2026
2:53
Hong Kong 2026
3:47
Shenzhen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 4:05
50m Sled Push
3:27 1:59
50m Sled Pull
4:55 3:27
80m Burpee Broad Jump
4:35 2:57
1000m Row
4:48 4:22
200m Farmers Carry
2:34 1:35
100m Sandbag Lunges
5:06 2:59
Wall Balls
5:29 3:47