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Athlete Hong Kong

家禄 陈

Since 2025, 家禄 陈 has raced HYROX 3 times at 2 events in 3 categories, once each. The only finish in the men's Doubles Open is 1:10:43 at Shenzhen 2026, 121st of 759 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:10:43
Shenzhen 2026
Doubles Open · Mixed
1:25:53
Shenzhen 2025

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:04:30
    16/397
    Beat 96%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:10:43 PB
    121/759
    Beat 84%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:25:53 PB
    223/539
    Beat 59%

Personal bests, by station

1000m SkiErg
4:02
Shenzhen 2026
50m Sled Push
2:03
Shenzhen 2025
50m Sled Pull
3:42
Shenzhen 2026
80m Burpee Broad Jump
3:07
Shenzhen 2025
1000m Row
4:29
Shenzhen 2026
200m Farmers Carry
1:36
Shenzhen 2026
100m Sandbag Lunges
3:37
Shenzhen 2026
Wall Balls
3:44
Shenzhen 2026