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Athlete Hong Kong

Tak Man Fong

In 2026, Tak Man Fong has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:17:29 at Hong Kong 2026, 223rd of 885 men's teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Men
1:17:29
Hong Kong 2026

Progress against the field

Tak Man Fong and Kowk Yeung Lee have dropped 4:43 behind the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 0:43 quicker, so 4:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:21:29
    337/759
    Beat 56%
    ↑ 99 days after Hong Kong 2026, with Kowk Yeung Lee 4:43 worse than the field Why ↓

    4:00 slower on the clock in a race that was 0:43 faster for everyone: 4:43 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:17:29 PB
    223/885
    Beat 75%

Personal bests, by station

4:25
Hong Kong 2026
1:43
Hong Kong 2026
3:56
Shenzhen 2026
2:51
Hong Kong 2026
5:03
Hong Kong 2026
1:53
Hong Kong 2026
3:40
Hong Kong 2026
4:31
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:25
50m Sled Push
1:56 1:43
50m Sled Pull
4:21 3:56
80m Burpee Broad Jump
3:19 2:51
1000m Row
5:05 5:03
200m Farmers Carry
2:01 1:53
100m Sandbag Lunges
4:23 3:40
Wall Balls
4:52 4:31