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Athlete Hong Kong

Emma Wong

Since 2025, Emma Wong has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:31:30 at Shenzhen 2026, 421st of 821 women's teams. On the clock, that is 2:35 faster than the first of them, at Hong Kong 2025, both times with Valerie Stacey.

Best finish, by category
Doubles Open · Women
1:31:30
Shenzhen 2026

Progress against the field

Between Hong Kong 2025 and Shenzhen 2026, Emma Wong and Valerie Stacey lost 2:55 to the field.

The clock says 2:35 faster, but the races themselves got 5:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:31:30 PB
    421/821
    Beat 49%
    ↑ 385 days after Hong Kong 2025, with Valerie Stacey 2:55 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock, yet the race was 5:30 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:34:05
    230/584
    Beat 61%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:57:43
    255/284
    Beat 10%

Personal bests, by station

5:00
Hong Kong 2025
2:03
Shenzhen 2026
4:38
Shenzhen 2026
4:46
Hong Kong 2025
5:21
Hong Kong 2025
1:43
Shenzhen 2026
3:56
Shenzhen 2026
4:04
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 5:00
50m Sled Push
2:09 2:03
50m Sled Pull
5:06 4:38
80m Burpee Broad Jump
5:10 4:46
1000m Row
5:31 5:21
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
4:11 3:56
Wall Balls
4:13 4:04