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Athlete Malaysia

Lit Carr Ong

Lit Carr Ong has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:33:11 at Incheon 2026 is the fastest of 2 in the mixed Doubles Open, 665th of 876 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:11
Incheon 2026
Doubles Open · Women
1:45:04
Shenzhen 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:45:04 PB
    681/821
    Beat 17%
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:33:11 PB
    665/876
    Beat 24%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:46:40
    416/589
    Beat 29%
  4. Singapore Expo
    Date unknown
    Relay · Women
    1:36:32
    71/170
    Beat 58%

Personal bests, by station

1000m SkiErg
4:29
Hong Kong 2025
50m Sled Push
1:56
Incheon 2026
50m Sled Pull
4:56
Hong Kong 2025
80m Burpee Broad Jump
3:41
Incheon 2026
1000m Row
5:06
Incheon 2026
200m Farmers Carry
1:39
Incheon 2026
100m Sandbag Lunges
4:20
Incheon 2026
Wall Balls
4:22
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:29
50m Sled Push
2:18 1:56
50m Sled Pull
5:15 4:56
80m Burpee Broad Jump
4:24 3:41
1000m Row
5:33 5:06
200m Farmers Carry
1:52 1:39
100m Sandbag Lunges
5:32 4:20
Wall Balls
6:05 4:22