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Athlete Hong Kong

Ho Nam Kwong

Ho Nam Kwong has raced HYROX 3 times since 2025, once each in 3 categories. The only finish in the men's Doubles Open is 1:35:52 at Hong Kong 2025, 604th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:35:52
Hong Kong 2025

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:39:39
    203/245
    Beat 17%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:30:14
    147/334
    Beat 56%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:35:52 PB
    604/902
    Beat 33%

Personal bests, by station

1000m SkiErg
4:27
Hong Kong 2025
50m Sled Push
3:02
Hong Kong 2025
50m Sled Pull
5:04
Hong Kong 2025
80m Burpee Broad Jump
3:29
Hong Kong 2025
1000m Row
4:49
Hong Kong 2025
200m Farmers Carry
1:50
Hong Kong 2025
100m Sandbag Lunges
5:58
Hong Kong 2025
Wall Balls
6:44
Hong Kong 2025