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Athlete Hong Kong

Wing Hong Ng

Since 2025, Wing Hong Ng has raced HYROX 3 times across 2 categories, the men's Doubles Pro most often (2). 1:29:08 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Pro, 197th of 250 men's teams. With Ringo Lim both times, that is 4:27 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Pro · Men
1:29:08
Hong Kong 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:32:28
    272/397
    Beat 32%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:29:08 PB
    197/250
    Beat 21%
  3. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:33:35
    105/131
    Beat 20%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2026
50m Sled Push
2:12
Hong Kong 2026
50m Sled Pull
6:14
Hong Kong 2026
80m Burpee Broad Jump
2:54
Hong Kong 2026
1000m Row
4:33
Shenzhen 2025
200m Farmers Carry
1:55
Shenzhen 2025
100m Sandbag Lunges
5:02
Shenzhen 2025
Wall Balls
8:23
Shenzhen 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 4:00
50m Sled Push
2:44 2:12
50m Sled Pull
7:59 6:14
80m Burpee Broad Jump
3:07 2:54
1000m Row
4:47 4:33
200m Farmers Carry
2:00 1:55
100m Sandbag Lunges
5:43 5:02
Wall Balls
8:52 8:23