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Athlete RSA

Henco Du Plooy

Best finish, by category
Doubles Open · Men
1:32:16
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:32:16 PB
    351/503
    Beat 30%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
1:38
Cape Town 2026
50m Sled Pull
3:21
Cape Town 2026
80m Burpee Broad Jump
2:41
Cape Town 2026
1000m Row
4:45
Cape Town 2026
200m Farmers Carry
1:33
Cape Town 2026
100m Sandbag Lunges
2:42
Cape Town 2026
Wall Balls
3:38
Cape Town 2026