Skip to content
Athlete South Africa

Kiara-Jade De Lange

Kiara-Jade De Lange has raced HYROX twice in 2026, both in the women's Doubles Open. 1:18:40 at Cape Town 2026 is the fastest of 2, 123rd of 798 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:18:40
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:18:40 PB
    123/798
    Beat 85%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:28:44
    221/1061
    Beat 79%

Personal bests, by station

4:45
Cape Town 2026
1:50
Johannesburg 2026
3:58
Cape Town 2026
3:49
Cape Town 2026
5:21
Cape Town 2026
1:48
Cape Town 2026
4:07
Cape Town 2026
4:30
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:45
50m Sled Push
1:52 1:50
50m Sled Pull
4:41 3:58
80m Burpee Broad Jump
4:03 3:49
1000m Row
5:46 5:21
200m Farmers Carry
2:05 1:48
100m Sandbag Lunges
4:11 4:07
Wall Balls
5:23 4:30