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Athlete South Africa

Erika Neuhoff

Since 2025, Erika Neuhoff has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:04:02 at Cape Town 2026, a top-10% finish: 19th of 342 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:02
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:04:02 PB
    19/342
    Beat 94%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:13:30
    54/684
    Beat 92%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:23:59
    118/372
    Beat 68%

Personal bests, by station

1000m SkiErg
3:42
Cape Town 2026
50m Sled Push
1:31
Cape Town 2026
50m Sled Pull
3:05
Cape Town 2026
80m Burpee Broad Jump
2:58
Cape Town 2026
1000m Row
4:25
Cape Town 2026
200m Farmers Carry
1:25
Cape Town 2026
100m Sandbag Lunges
3:05
Johannesburg 2026
Wall Balls
3:44
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:42
50m Sled Push
1:50 1:31
50m Sled Pull
3:49 3:05
80m Burpee Broad Jump
4:00 2:58
1000m Row
5:01 4:25
200m Farmers Carry
1:53 1:25
100m Sandbag Lunges
4:18 3:05
Wall Balls
5:43 3:44