Skip to content
Athlete South Africa

Melissa Van Der Merwe

Melissa Van Der Merwe has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:36:33 at Cape Town 2026, 174th of 427 women, faster than 59% of the field. On the clock, that is 30:48 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:36:33
Cape Town 2026
Doubles Open · Women
1:44:13
Johannesburg 2025

Progress against the field

Melissa Van Der Merwe has gained 22:34 on the field from Cape Town 2025 to Cape Town 2026.

The clock says 30:48 faster, but the races themselves got 8:14 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 23:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:36:33 PB
    174/427
    Beat 59%
    ↑ 133 days after Cape Town 1 2026 1:18 worse than the field Faster on the clock, behind the field Why ↓

    3:08 faster on the clock, yet the race was 4:26 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:39:41
    131/364
    Beat 64%
    ↑ 258 days after Cape Town 2025 23:52 better than the field Why ↓

    27:40 faster on the clock, and the race was 3:48 faster for everyone, so 23:52 of it was this athlete.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:44:13 PB
    337/714
    Beat 53%
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:07:21
    358/431
    Beat 17%

Personal bests, by station

5:13
Johannesburg 2025
2:05
Johannesburg 2025
3:23
Johannesburg 2025
4:02
Johannesburg 2025
4:56
Cape Town 2026
1:57
Cape Town 1 2026
3:33
Johannesburg 2025
4:57
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:13
50m Sled Push
3:02 2:06
50m Sled Pull
5:59 3:58
80m Burpee Broad Jump
11:09 5:47
1000m Row
5:37 4:56
200m Farmers Carry
2:13 1:57
100m Sandbag Lunges
7:00 4:21
Wall Balls
8:41 5:39