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Athlete Malaysia

Choo Jia Hao

Choo Jia Hao has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:13:35 at Osaka 2026 is the fastest of 3 in the mixed Doubles Open, 113th of 615 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:35
Osaka 2026
Individual Open · Men
1:17:36
Bangkok 2026

Progress against the field

Choo Jia Hao has gained 0:43 on the field from Singapore National Stadium 2024 to Bangkok 2026.

Over the same races everyone got 14:19 quicker, so 15:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:17:36 PB
    138/1026
    Beat 87%
    ↑ 775 days after Singapore National Stadium 2024 0:43 better than the field Why ↓

    15:02 faster on the clock, and the race was 14:19 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:13:35 PB
    113/615
    Beat 82%
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:21:11
    106/416
    Beat 75%
  4. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:32:38
    299/1015
    Beat 71%
  5. Singapore
    Date unknown
    Doubles Open · Mixed
    1:23:12
    105/396
    Beat 74%

Personal bests, by station

4:17
Singapore 2024
1:52
Singapore 2024
3:52
Osaka 2026
2:20
Osaka 2026
4:40
Osaka 2026
1:42
Singapore 2024
2:57
Singapore 2024
4:15
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:17
50m Sled Push
3:27 1:52
50m Sled Pull
5:47 3:52
80m Burpee Broad Jump
4:59 2:20
1000m Row
5:15 4:40
200m Farmers Carry
3:09 1:42
100m Sandbag Lunges
4:20 2:57
Wall Balls
7:57 4:15