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Athlete Malaysia

SHAW HONG ANG

SHAW HONG ANG has raced HYROX twice in 2026, both in the men's Individual Open. 1:36:55 at Bangkok 2026 is the fastest of 2, 469th of 1,026 men and ahead of 54% of the field. On the clock, that is 19:57 faster than the first of them, at Singapore 2026.

Best finish, by category
Individual Open · Men
1:36:55
Bangkok 2026

Progress against the field

From Singapore 2026 to Bangkok 2026, SHAW HONG ANG got 11:34 faster than the field.

The clock says 19:57 faster, but the races themselves got 8:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:36:55 PB
    469/1026
    Beat 54%
    ↑ 132 days after Singapore 2026 11:34 better than the field Why ↓

    19:57 faster on the clock, and the race was 8:23 faster for everyone, so 11:34 of it was this athlete.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    1:56:52
    774/1183
    Beat 35%

Personal bests, by station

4:38
Bangkok 2026
3:45
Bangkok 2026
4:32
Bangkok 2026
5:16
Bangkok 2026
4:54
Bangkok 2026
1:51
Bangkok 2026
5:12
Bangkok 2026
6:25
Bangkok 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:38
50m Sled Push
4:29 3:45
50m Sled Pull
7:57 4:32
80m Burpee Broad Jump
5:22 5:16
1000m Row
5:19 4:54
200m Farmers Carry
3:25 1:51
100m Sandbag Lunges
6:50 5:12
Wall Balls
7:18 6:25