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Athlete United States

Paul Matthew Buchholz

Paul Matthew Buchholz has raced HYROX 3 times in 2026, all in the men's Individual Open. The fastest of 3 is 1:45:43 at Bangkok 2026, 628th of 1,026 men. On the clock, that is 13:16 faster than the first of them, at Osaka 2026.

Best finish, by category
Individual Open · Men
1:45:43
Bangkok 2026

Progress against the field

From Osaka 2026 to Bangkok 2026, Paul Matthew Buchholz got 5:07 faster than the field.

Over the same races everyone got 8:09 quicker, so 13:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Osaka 2026 Bangkok 2026

The biggest step was Bangkok 1 2026 → Bangkok 2026: 14:26 on the field in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:45:43 PB
    628/1026
    Beat 39%
    ↑ 146 days after Bangkok 1 2026 14:26 better than the field Why ↓

    20:08 faster on the clock, and the race was 5:42 faster for everyone, so 14:26 of it was this athlete.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    2:05:51
    368/429
    Beat 14%
    ↑ 49 days after Osaka 2026 9:19 worse than the field Why ↓

    9:19 behind the field: 6:52 slower on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:58:59
    439/511
    Beat 14%

Personal bests, by station

4:41
Bangkok 1 2026
3:52
Osaka 2026
4:53
Bangkok 2026
6:38
Bangkok 2026
4:51
Bangkok 2026
2:00
Bangkok 1 2026
5:46
Bangkok 2026
7:43
Bangkok 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:41
50m Sled Push
8:41 3:52
50m Sled Pull
7:39 4:53
80m Burpee Broad Jump
10:31 6:38
1000m Row
5:02 4:51
200m Farmers Carry
2:14 2:00
100m Sandbag Lunges
8:57 5:46
Wall Balls
11:05 7:43