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Athlete Singapore

Hendrick ‘DK’ Phua

Since 2024, Hendrick ‘DK’ Phua has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:08 at Bangkok 2026, a top-10% finish: 125th of 2,227 men. On the clock, that is 19:45 faster than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Open · Men
1:14:08
Bangkok 2026
Doubles Pro · Men
1:15:46
Singapore 2026

Progress against the field

From Singapore National Stadium 2024 to Bangkok 2026, Hendrick ‘DK’ Phua got 4:39 faster than the field.

Over the same races everyone got 15:06 quicker, so 19:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Bangkok 2026

728 days between Singapore National Stadium 2024 and Jakarta 2026 is the longest gap compared here, and the second race was 4:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:14:08 PB
    125/2227
    Beat 94%
    ↑ 47 days after Jakarta 2026 0:08 better than the field Why ↓

    4:39 faster on the clock, and the race was 4:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:18:47
    160/1653
    Beat 90%
    ↑ 728 days after Singapore National Stadium 2024 4:31 better than the field Why ↓

    15:06 faster on the clock, and the race was 10:35 faster for everyone, so 4:31 of it was this athlete.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Pro · Men
    1:15:46 PB
    57/168
    Beat 66%
  4. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:33:53
    332/1015
    Beat 67%

Personal bests, by station

4:02
Singapore 2026
2:55
Singapore 2026
4:30
Singapore 2026
2:57
Singapore 2026
4:28
Singapore 2026
1:50
Singapore 2026
4:00
Singapore 2026
4:01
Bangkok 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:34
50m Sled Push
4:56 2:57
50m Sled Pull
6:40 4:41
80m Burpee Broad Jump
5:17 4:39
1000m Row
5:04 4:36
200m Farmers Carry
2:38 2:10
100m Sandbag Lunges
5:20 4:14
Wall Balls
6:51 4:01