Skip to content
Athlete Hong Kong

Laurance Lam

Laurance Lam has raced HYROX 7 times since 2025, in 3 categories, most often the men's Individual Open (4). 1:17:38 at Bangkok 2026 is the fastest of 4 in the men's Individual Open, 193rd of 2,227 men and inside the top 10%. On the clock, that is 13:29 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:17:38
Bangkok 2026
Doubles Open · Men
1:08:33
Hong Kong 2026
Individual Pro · Men
1:27:29
Taipei 2026

Progress against the field

From Bangkok 2025 to Bangkok 2026, Laurance Lam has moved with the field: what changed on the clock changed for everyone.

The clock says 13:29 faster, but the races themselves got 13:32 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:17:38 PB
    193/2227
    Beat 91%
    ↑ 90 days after Incheon 2026 1:42 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 2:44 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:18:40
    219/905
    Beat 76%
    ↑ 105 days after Osaka 2026 1:30 better than the field Why ↓

    1:30 better than the field: 4:02 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:33 PB
    102/959
    Beat 89%
    ↑ 286 days after Hong Kong 2025, with Brian Tse 3:51 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 7:12 faster for everyone, which leaves this 3:51 behind the field.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:27:29 PB
    98/164
    Beat 40%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:22:42
    289/1119
    Beat 74%
    ↑ 251 days after Bangkok 2025 0:09 better than the field Why ↓

    8:25 faster on the clock, and the race was 8:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:11:54
    101/902
    Beat 89%
  7. Bangkok
    24 May 2025
    Individual Open · Men
    1:31:07
    203/658
    Beat 69%

Personal bests, by station

3:42
Hong Kong 2026
1:37
Hong Kong 2025
2:53
Hong Kong 2026
2:19
Hong Kong 2026
4:13
Hong Kong 2025
1:29
Hong Kong 2026
2:57
Hong Kong 2026
4:03
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:42
50m Sled Push
3:51 1:37
50m Sled Pull
5:41 2:53
80m Burpee Broad Jump
6:06 2:19
1000m Row
4:41 4:13
200m Farmers Carry
2:34 1:29
100m Sandbag Lunges
6:11 2:57
Wall Balls
6:55 4:03