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Athlete United Kingdom

Adam Tong

Since 2025, Adam Tong has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 2:03:11 at Bangkok 1 2026, 2,005th of 2,401 men.

Best finish, by category
Individual Open · Men
2:03:11
Bangkok 1 2026
Doubles Open · Mixed
1:38:38
London 2025

Progress against the field

Adam Tong has dropped 24:42 behind the field from Bangkok 1 2026 to Bangkok 2026.

Over the same races everyone got 5:42 quicker, so 19:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    2:22:11
    1997/2227
    Beat 10%
    ↑ 146 days after Bangkok 1 2026 24:42 worse than the field Why ↓

    24:42 behind the field: 19:00 slower on the clock, against 5:42 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    2:03:11 PB
    2005/2401
    Beat 17%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:38:38 PB
    910/956
    Beat 5%

Personal bests, by station

4:31
London 2025
2:22
London 2025
4:12
London 2025
4:37
London 2025
5:26
Bangkok 1 2026
2:15
London 2025
6:12
Bangkok 1 2026
5:55
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:25 5:16
50m Sled Push
6:05 5:40
50m Sled Pull
8:54 8:54
80m Burpee Broad Jump
9:47 7:45
1000m Row
5:56 5:26
200m Farmers Carry
3:05 2:48
100m Sandbag Lunges
10:41 6:12
Wall Balls
12:32 10:29