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Athlete Thailand

Onchuda Zhao

In 2026, Onchuda Zhao has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:20:41 at Bangkok 2026, a top-10% finish: 34th of 1,066 women. That is 14:51 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Individual Open · Women
1:20:41
Bangkok 2026
Doubles Open · Women
1:16:00
Bangkok 2026

Progress against the field

Onchuda Zhao has gained 10:05 on the field from Bangkok 1 2026 to Bangkok 2026.

The clock says 14:51 faster, but the races themselves got 4:46 quicker for everyone.

Time ahead of the field Up is better
Bangkok 1 2026 Bangkok 2026

The biggest step was Bangkok 1 2026 → Hong Kong 2026: 6:28 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:16:00 PB
    22/1440
    Beat 99%
  2. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:20:41 PB
    34/1066
    Beat 97%
    ↑ 97 days after Hong Kong 2026 3:37 better than the field Why ↓

    3:37 better than the field: 6:16 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:26:57
    61/429
    Beat 86%
    ↑ 49 days after Bangkok 1 2026 6:28 better than the field Why ↓

    6:28 better than the field: 8:35 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:35:32
    282/1260
    Beat 78%

Personal bests, by station

4:38
Bangkok 2026
1:49
Bangkok 2026
3:28
Bangkok 2026
3:20
Bangkok 2026
4:52
Bangkok 2026
1:37
Bangkok 2026
3:03
Bangkok 2026
3:44
Bangkok 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:58
50m Sled Push
3:36 2:42
50m Sled Pull
6:45 4:33
80m Burpee Broad Jump
7:24 4:54
1000m Row
5:14 5:06
200m Farmers Carry
2:21 2:10
100m Sandbag Lunges
4:27 4:10
Wall Balls
6:23 5:20