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Athlete Malaysia

Cai Fen Ngoi

Cai Fen Ngoi has raced HYROX twice in 2026, both in the women's Individual Open. The fastest of 2 is 1:51:54 at Bangkok 2026, 500th of 1,066 women, faster than 53% of the field. That is 24:23 quicker on the clock than the first of them, at Singapore 2026.

Best finish, by category
Individual Open · Women
1:51:54
Bangkok 2026

Progress against the field

Cai Fen Ngoi has gained 15:16 on the field from Singapore 2026 to Bangkok 2026.

The clock says 24:23 faster, but the races themselves got 9:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:51:54 PB
    500/1066
    Beat 53%
    ↑ 132 days after Singapore 2026 15:16 better than the field Why ↓

    24:23 faster on the clock, and the race was 9:07 faster for everyone, so 15:16 of it was this athlete.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Individual Open · Women
    2:16:17
    272/356
    Beat 24%

Personal bests, by station

5:33
Bangkok 2026
3:45
Bangkok 2026
6:48
Bangkok 2026
6:46
Bangkok 2026
5:32
Bangkok 2026
2:14
Bangkok 2026
6:46
Bangkok 2026
7:22
Bangkok 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:13 5:33
50m Sled Push
3:50 3:45
50m Sled Pull
8:34 6:48
80m Burpee Broad Jump
8:07 6:46
1000m Row
6:25 5:32
200m Farmers Carry
3:14 2:14
100m Sandbag Lunges
6:47 6:46
Wall Balls
9:52 7:22