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Athlete Malaysia

Lai Teng Chai

Since 2025, Lai Teng Chai has raced HYROX 4 times, every one in the women's Doubles Open. 1:32:13 at Bangkok 2026 is the fastest of 4, 86th of 402 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:32:13
Bangkok 2026

Progress against the field

Lai Teng Chai and Hui Lin Cheong have gained 0:51 on the field from Jakarta 2026 to Bangkok 2026.

Over the same races everyone got 2:26 quicker, so 3:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:32:13 PB
    86/402
    Beat 79%
    ↑ 47 days after Jakarta 2026, with Hui Lin Cheong 0:51 better than the field Why ↓

    0:51 better than the field: 3:17 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Doubles Open · Women
    1:35:30
    335/1073
    Beat 69%
  3. Yokohama
    9 Aug 2025
    Doubles Open · Women
    1:41:32
    135/176
    Beat 23%
  4. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:41:22
    399/660
    Beat 40%

Personal bests, by station

5:13
Bangkok 2026
2:16
Singapore Expo 2025
4:52
Bangkok 2026
4:16
Singapore Expo 2025
5:21
Bangkok 2026
1:56
Yokohama 2025
4:25
Bangkok 2026
4:48
Bangkok 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 5:13
50m Sled Push
2:39 2:16
50m Sled Pull
6:03 4:52
80m Burpee Broad Jump
4:37 4:16
1000m Row
5:39 5:21
200m Farmers Carry
2:11 1:56
100m Sandbag Lunges
5:12 4:25
Wall Balls
7:15 4:48