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Athlete Malaysia

Lilian Chan

Lilian Chan has raced HYROX 7 times in 2026, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:55:53 at Incheon 2026, 376th of 405 mixed teams. With Leroy Lee both times, that is 19:41 quicker on the clock than the first of them, at Taipei 2026.

Best finish, by category
Doubles Open · Mixed
1:55:53
Incheon 2026
Doubles Open · Women
1:39:31
Bangkok 2026

Progress against the field

From Taipei 2026 to Hong Kong 2026, Lilian Chan and Leroy Lee got 0:20 faster than the field.

The clock says 5:04 faster, but the races themselves got 4:44 quicker for everyone.

Time ahead of the field Up is better
Taipei 2026 Hong Kong 2026

The largest gain on the field came from Singapore 2026 → Hong Kong 2026: 20:38 in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:39:31 PB
    165/402
    Beat 59%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    2:01:03
    1069/1099
    Beat 3%
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:55:53 PB
    376/405
    Beat 7%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:10:30
    1132/1174
    Beat 4%
    ↑ 35 days after Singapore 2026, with Leroy Lee 20:38 better than the field Why ↓

    20:38 better than the field: 26:46 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  5. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    2:37:16
    766/784
    Beat 2%
    ↑ 14 days after Bangkok 1 2026, with Leroy Lee 35:18 worse than the field Why ↓

    37:52 slower on the clock in a race that was 2:34 slower for everyone: 35:18 lost to the field.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:59:24
    1295/1445
    Beat 10%
    ↑ 20 days after Taipei 2026, with Leroy Lee 15:00 better than the field Why ↓

    15:00 better than the field: 16:10 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    2:15:34
    189/200
    Beat 6%

Personal bests, by station

5:15
Bangkok 1 2026
2:16
Bangkok 2026
4:39
Bangkok 2026
4:44
Bangkok 2026
5:04
Bangkok 2026
1:55
Bangkok 2026
4:21
Bangkok 2026
4:50
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
6:14 5:15
50m Sled Push
5:55 3:03
50m Sled Pull
6:46 5:35
80m Burpee Broad Jump
6:38 5:19
1000m Row
6:00 5:34
200m Farmers Carry
2:26 1:56
100m Sandbag Lunges
9:21 7:15
Wall Balls
15:47 8:25