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Athlete Malaysia

EBENEZER LASAL

In 2026, EBENEZER LASAL has raced HYROX twice, both in the mixed Doubles Open. 1:49:49 at Bangkok 2026 is the fastest of 2, 262nd of 355 mixed teams. With Nur Syafiqah Binti Othman both times, that is 27:34 quicker on the clock than the first of them, at Incheon 2026.

Best finish, by category
Doubles Open · Mixed
1:49:49
Bangkok 2026

Progress against the field

From Incheon 2026 to Bangkok 2026, EBENEZER LASAL and Nur Syafiqah Binti Othman got 26:34 faster than the field.

Over the same races everyone got 1:00 quicker, so 27:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:49:49 PB
    262/355
    Beat 26%
    ↑ 90 days after Incheon 2026, with Nur Syafiqah Binti Othman 26:34 better than the field Why ↓

    26:34 better than the field: 27:34 faster on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    2:17:23
    403/405
    Beat 1%

Personal bests, by station

4:47
Bangkok 2026
3:23
Incheon 2026
5:38
Bangkok 2026
4:47
Incheon 2026
5:19
Incheon 2026
1:53
Bangkok 2026
6:55
Incheon 2026
8:34
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:47
50m Sled Push
4:13 3:23
50m Sled Pull
5:58 5:38
80m Burpee Broad Jump
5:39 4:47
1000m Row
5:28 5:19
200m Farmers Carry
2:04 1:53
100m Sandbag Lunges
7:22 6:55
Wall Balls
9:05 8:34