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Athlete Malaysia

Konnie Choo

Since 2025, Konnie Choo has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:45:58 at Bangkok 2026 is the fastest of 2 in the women's Doubles Open, 818th of 1,440 women's teams. On the clock, that is 8:09 faster than the first of them, at Singapore 2026, both times with Emma Kamil.

Best finish, by category
Doubles Open · Women
1:45:58
Bangkok 2026
Doubles Open · Mixed
1:36:10
Singapore Expo 2025

Progress against the field

Konnie Choo and Emma Kamil have gained 3:01 on the field from Singapore 2026 to Bangkok 2026.

The clock says 8:09 faster, but the races themselves got 5:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:45:58 PB
    818/1440
    Beat 43%
    ↑ 132 days after Singapore 2026, with Emma Kamil 3:01 better than the field Why ↓

    8:09 faster on the clock, and the race was 5:08 faster for everyone, so 3:01 of it was this pair.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Doubles Open · Women
    1:54:07
    301/421
    Beat 29%
  3. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:36:10 PB
    367/625
    Beat 41%

Personal bests, by station

4:36
Singapore Expo 2025
2:13
Singapore Expo 2025
4:16
Singapore Expo 2025
2:57
Singapore Expo 2025
5:00
Singapore Expo 2025
1:33
Singapore Expo 2025
3:42
Singapore Expo 2025
4:22
Bangkok 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 5:07
50m Sled Push
2:21 2:15
50m Sled Pull
5:38 4:46
80m Burpee Broad Jump
5:04 4:37
1000m Row
6:03 5:42
200m Farmers Carry
2:19 2:16
100m Sandbag Lunges
4:49 4:37
Wall Balls
5:08 4:22