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Athlete South Africa

Lizel Birkenstock

Lizel Birkenstock has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:07:57 at Bangkok 2026, a top-10% finish: 24th of 1,447 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:07:57
Bangkok 2026

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:07:57 PB
    24/1447
    Beat 98%
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:09:32
    42/378
    Beat 89%

Personal bests, by station

3:55
Seoul 2025
1:36
Seoul 2025
2:24
Bangkok 2026
2:23
Bangkok 2026
4:03
Bangkok 2026
1:26
Bangkok 2026
2:48
Seoul 2025
3:24
Seoul 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:55
50m Sled Push
1:49 1:36
50m Sled Pull
2:58 2:24
80m Burpee Broad Jump
2:36 2:23
1000m Row
4:24 4:03
200m Farmers Carry
1:33 1:26
100m Sandbag Lunges
2:53 2:48
Wall Balls
3:39 3:24