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Athlete South Korea

효준 박

Since 2025, 효준 박 has raced HYROX 12 times at 8 events across 4 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:00:01 at Incheon 2026, a top-10% finish: 43rd of 1,114 men's teams. On the clock, that is 1:18 faster than the first of them, at Seoul 2025, both times with 창규 문.

Best finish, by category
Doubles Open · Men
1:00:01
Incheon 2026
Doubles Open · Mixed
1:11:52
Bangkok 2026
Individual Open · Men
1:17:26
Taipei 2026

Progress against the field

Between Taipei 2026 and Bangkok 1 2026, 효준 박 lost 1:19 to the field.

Over the same races everyone got 0:31 slower, so 1:50 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:11:52 PB
    66/1447
    Beat 95%
  2. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:04:44
    47/1133
    Beat 96%
  3. Incheon
    15 May 2026
    Relay · Men
    1:06:38
    69/218
    Beat 68%
  4. Incheon
    15 May 2026
    Doubles Open · Men
    1:00:01 PB
    43/1114
    Beat 96%
    ↑ 188 days after Seoul 2025, with 창규 문 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  5. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:13:07
    159/876
    Beat 82%
  6. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:13:09
    43/274
    Beat 84%
  7. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:09:25
    140/1542
    Beat 91%
  8. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:19:16
    356/2401
    Beat 85%
    ↑ 20 days after Taipei 2026 1:19 worse than the field Why ↓

    1:50 slower on the clock in a race that was 0:31 slower for everyone: 1:19 lost to the field.

    Compare these two →
  9. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:13:52
    35/418
    Beat 92%
  10. Taipei
    28 Feb 2026
    Individual Open · Men
    1:17:26 PB
    62/343
    Beat 82%
  11. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:19:25
    285/748
    Beat 62%
  12. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:01:19
    47/640
    Beat 93%

Personal bests, by station

3:48
Seoul 2025
1:29
Seoul 2025
2:54
Jakarta 2026
1:42
Seoul 2025
4:14
Seoul 2025
1:22
Seoul 2025
2:19
Seoul 2025
3:23
Osaka 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:48
50m Sled Push
3:20 1:29
50m Sled Pull
4:20 2:54
80m Burpee Broad Jump
4:08 1:42
1000m Row
4:55 4:14
200m Farmers Carry
2:03 1:22
100m Sandbag Lunges
5:03 2:19
Wall Balls
5:45 3:23