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Athlete South Korea

지연 장

지연 장 has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:11:52 at Bangkok 2026, a top-10% finish: 66th of 1,447 mixed teams. On the clock, that is 2:00 faster than the first of them, at Taipei 2026, both times with 효준 박.

Best finish, by category
Doubles Open · Mixed
1:11:52
Bangkok 2026
Doubles Open · Women
1:19:45
Incheon 2026

Every race

7 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:11:52 PB
    66/1447
    Beat 95%
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:23:48
    281/646
    Beat 57%
  3. Incheon
    15 May 2026
    Doubles Open · Women
    1:19:45 PB
    51/329
    Beat 85%
  4. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:13:09
    43/274
    Beat 84%
  5. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:13:52
    35/418
    Beat 92%
  6. Seoul
    8 Nov 2025
    Relay · Mixed
    1:16:44
    64/112
    Beat 43%
  7. Incheon
    17 May 2025
    Relay · Mixed
    1:21:23
    73/88
    Beat 17%

Personal bests, by station

1000m SkiErg
4:16
Taipei 2026
50m Sled Push
1:52
Bangkok 2026
50m Sled Pull
3:08
Bangkok 2026
80m Burpee Broad Jump
2:30
Taipei 2026
1000m Row
4:36
Bangkok 2026
200m Farmers Carry
1:44
Wuhan 2026
100m Sandbag Lunges
3:03
Taipei 2026
Wall Balls
3:29
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:16
50m Sled Push
3:06 1:52
50m Sled Pull
3:54 3:08
80m Burpee Broad Jump
3:55 2:30
1000m Row
5:07 4:36
200m Farmers Carry
1:59 1:44
100m Sandbag Lunges
3:53 3:03
Wall Balls
4:16 3:29