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Athlete Singapore

Ronald Ng

Ronald Ng has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:33:34 at Taipei 2026, 131st of 200 mixed teams. With Rachel Tan both times, that is 20:26 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Mixed
1:33:34
Taipei 2026
Doubles Open · Men
1:39:03
Singapore 2026

Every race

6 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:34:39
    562/1447
    Beat 61%
  2. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:39:03 PB
    463/734
    Beat 37%
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:33:34 PB
    131/200
    Beat 35%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:35:55
    356/539
    Beat 34%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:54:00
    425/456
    Beat 7%
  6. Singapore
    Date unknown
    Relay · Men
    1:29:31
    68/124
    Beat 45%

Personal bests, by station

1000m SkiErg
4:12
Singapore 2026
50m Sled Push
1:57
Singapore 2026
50m Sled Pull
3:56
Singapore 2026
80m Burpee Broad Jump
3:31
Shenzhen 2025
1000m Row
4:39
Taipei 2026
200m Farmers Carry
2:04
Singapore 2026
100m Sandbag Lunges
4:03
Taipei 2026
Wall Balls
4:12
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:28
50m Sled Push
2:54 2:30
50m Sled Pull
7:10 4:16
80m Burpee Broad Jump
5:37 3:31
1000m Row
5:11 4:39
200m Farmers Carry
2:29 2:06
100m Sandbag Lunges
5:36 4:03
Wall Balls
5:41 4:12